{"id":1706,"date":"2019-09-16T09:00:35","date_gmt":"2019-09-16T09:00:35","guid":{"rendered":"https:\/\/shadowyoganederland.nl\/home\/"},"modified":"2022-07-28T17:09:36","modified_gmt":"2022-07-28T15:09:36","slug":"home","status":"publish","type":"page","link":"https:\/\/shadowyoganederland.nl\/en\/","title":{"rendered":"Shadow Yoga"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1643028388329{padding-top: 70px !important;padding-bottom: 20px !important;}&#8221; el_id=&#8221;welcome&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1571477821281{padding-bottom: 30px !important;}&#8221;]<div id=\"ultimate-heading-468969e3a84340e2c\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-468969e3a84340e2c uvc-7274 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-468969e3a84340e2c h1'  data-responsive-json-new='{\"font-size\":\"tablet_portrait:34px;\",\"line-height\":\"tablet_portrait:44px;\"}' ><h1 style=\"--font-weight:theme;margin-bottom:20px;\">Welcome to Shadow Yoga<\/h1><\/div><\/div><div class=\"hr-thin style-double hr-left\" style=\"width: 70px;border-color: #2e2b36;border-top-width: 6px;\"><\/div>[vc_single_image image=&#8221;1399&#8243; img_size=&#8221;full&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;\/en\/teacher\/&#8221; css=&#8221;.vc_custom_1659020841938{margin-bottom: 0px !important;padding-top: 20px !important;padding-bottom: 5px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1659020831293{margin-top: 0px !important;padding-top: 0px !important;}&#8221;]<a href=\"https:\/\/shadowyoganederland.nl\/en\/teacher\/\">Nicolet Montanus<\/a>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1571477868281{padding-bottom: 30px !important;}&#8221;][vc_column_text]<\/p>\n<h2>Shadow Yoga, a dynamic Hatha yoga form, based upon the ancient Hatha Yoga texts&#8230;<\/h2>\n<p>Shadow Yoga is a modern term that encompasses the ancient practices originated with the Pashupata tantrika yogins.<\/p>\n<p>They are considered the oldest know yogins (even from before the time of Patanjali) that developed Hatha Yoga for the welfare and spiritual growth of mankind.<\/p>\n<p>The name Shadow Yoga is derived from an old text entitled \u201cYoga of the shadow Man\u201c. Shadow in this case stands for obstacle, which needs to be removed to experience inner freedom and personal growth.<\/p>\n<p>Yoga has at it\u2019s aim to awaken the inner potential of the individual. Therefor the individual needs the right mind set and the required tools.<\/p>\n<p>Shadow yoga is offering a step to step system for each person, starting with the prelude forms.<\/p>\n<p>Sundernath (Shandor Remete ) is the founder of Shadow Yoga. Emma Balnaves the co-founder and international respected teacher of the traditional Hatha Yoga forms and philosophies.<\/p>\n<p>Nicolet Montanus is teaching Shadow Yoga in <a href=\"https:\/\/shadowyoganederland.nl\/en\/time-table-and-pricesn\/\">Houten, Haarlem en Amsterdam<\/a>.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^1441|url^http:\/\/shadowyoganederland.nl\/wp-content\/uploads\/2022\/01\/shadowyoga-priveles-en-groepsles.jpg|caption^null|alt^null|title^shadowyoga priveles en groepsles|description^null&#8221; bg_image_repeat=&#8221;no-repeat&#8221; bg_img_attach=&#8221;fixed&#8221; bg_override=&#8221;full&#8221; enable_overlay=&#8221;enable_overlay_value&#8221; overlay_color=&#8221;rgba(170,179,184,0.1)&#8221; css=&#8221;.vc_custom_1650012006161{padding-top: 12% !important;padding-bottom: 12% !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1571482390927{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #2e2b36 !important;}&#8221; offset=&#8221;vc_col-lg-offset-4 vc_col-lg-4 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-2 vc_col-xs-offset-1 vc_col-xs-10&#8243;]<div id=\"ultimate-heading-298269e3a84340ec2\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-298269e3a84340ec2 uvc-2576 \" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-298269e3a84340ec2 h2'  data-responsive-json-new='{\"font-size\":\"desktop:44px;tablet_portrait:34px;\",\"line-height\":\"desktop:50px;tablet_portrait:44px;\"}' ><h2 style=\"--font-weight:theme;color:#ffffff;margin-bottom:10px;\">Shadow Yoga Classes<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-298269e3a84340ec2 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"desktop:34px;\"}'  style=\"font-weight:normal;color:#9a95a0;\">All the poses in the class are derived from everyday human activities, the animal kingdom, the martial arts, the dance and expertly brought together in the various forms.<br \/>\n<span style=\"color: #f2f2f2;\"><a style=\"color: #f2f2f2;\" href=\"https:\/\/shadowyoganederland.nl\/en\/classes\/\">Read more&#8230;<\/a><\/span><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1643028388329{padding-top: 70px !important;padding-bottom: 20px !important;}&#8221; el_id=&#8221;welcome&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1571477821281{padding-bottom: 30px !important;}&#8221;][vc_single_image image=&#8221;1399&#8243; img_size=&#8221;full&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;\/en\/teacher\/&#8221; css=&#8221;.vc_custom_1659020841938{margin-bottom: 0px !important;padding-top: 20px !important;padding-bottom: 5px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1659020831293{margin-top: 0px !important;padding-top: 0px !important;}&#8221;]Nicolet Montanus[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1571477868281{padding-bottom: 30px !important;}&#8221;][vc_column_text] Shadow Yoga, a dynamic Hatha yoga form, based upon the ancient Hatha Yoga texts&#8230; Shadow Yoga is a modern term that&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1706","page","type-page","status-publish","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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