{"id":1702,"date":"2019-09-16T09:02:53","date_gmt":"2019-09-16T07:02:53","guid":{"rendered":"https:\/\/shadowyoganederland.nl\/lessen\/"},"modified":"2022-07-28T18:53:57","modified_gmt":"2022-07-28T16:53:57","slug":"classes","status":"publish","type":"page","link":"https:\/\/shadowyoganederland.nl\/en\/classes\/","title":{"rendered":"Yoga classes"},"content":{"rendered":"

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About the classes<\/h1><\/div><\/div>
<\/div>[vc_single_image image=”1526″ img_size=”full” onclick=”custom_link” link=”\/lestijden-en-tarieven\/” css=”.vc_custom_1650012175775{margin-bottom: 0px !important;padding-top: 20px !important;padding-bottom: 5px !important;}”][vc_column_text css=”.vc_custom_1659019767619{margin-top: 0px !important;padding-top: 0px !important;}”]See our time table and prices<\/a>[\/vc_column_text][\/vc_column][vc_column width=”2\/3″][vc_column_text css=”.vc_custom_1659020145751{margin-bottom: 0px !important;padding-bottom: 0px !important;}”]<\/p>\n

Shadow Yoga<\/h2>\n

Shadow yoga starts the process of personal development by the practices of the tree perulde forms.<\/p>\n

These forms are created to develop right mindset, to adjust physical disorders, to develop the right ritme of breath and to understand the basic principles of the Hatha Yoga system.<\/p>\n

This way prana (life force) and agni (digesting fire) will function well and personal transformations on physical, emotional, mental and spiritual level can take place.<\/p>\n

The preludes teach the Sadhaka (student) how to connect movement and breath and to become aware of the inner circuits like the chakra system, the nadi\u2019s (channels that carry the prana\/ life force) and the vayu\u2019s (inner movement of wind, which can move the inner energy).<\/p>\n

This way the physical and mental body will recover and the individual will experience it\u2019s natural state of being. Flexibility and strength will return. The mind will be calm.<\/p>\n

The three prelude forms are:<\/p>\n